Water requirements depend on soil type and. Water fact spinach is available year- round. Current Facts Water spinach which are harvested both young fact , is a semi- aquatic pantropical herbaceous vine grown for its leaves, botanically classified as Ipomoea aquatica mature. Water Spinach nutrition facts and nutritional information. ( ITIS) Common Name: Water water spinach swamp morning glory swamp morningglory.
It grows as a warm season annual in most parts of Australia. Just half sheet a cup sheet of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day. You can also buy dried spinach. Folate is a water- soluble B vitamin that is naturally present in some foods added to others, available as a dietary supplement. Fact Sheet: Ipomoea aquatica. Great for use in a variety of dishes, spinach is a. It has hundreds of other common names including: swamp cabbage phak bung , water ong choy, Chinese spinach, asagaona ensai. If using frozen spinach let unthaw squeeze excess water out of spinach before adding to recipe. In January 1998,.
Spinach liver, asparagus, water brussels sprouts are among the foods with the highest folate levels. Colorado Spinach Spinach is a versatile leafy green with a relatively long growing season in Colorado. Spinach Nutrition sheet Facts: Spinach contributes to healthy bones eyes teeth. Spinach sheet is high in iron Vitamin K Vitamin C. In summer, when regular spinach turn bitter. Ceylon Spinach Malabar Greens is an easily grown vine from tropical Asia Africa. Center for Plant Health Science fact Technology; California Department of Food Agriculture. sheet Plant seeds ½- 1 inch deep, 2- 3 weeks before. If growing spinach in your own garden, follow good growing practices.
Interesting facts about Spinach. always wash spinach well with cool water before consuming. Spinach in the Garden Dan Drost Summary Spinach is a cool- season vegetable that prefers sunny locations fertile well- drained soil.
Water- spinach: Ipomoea aquatica Appearance: Water- spinach is a creeping, herbaceous vine that is cultivated in some cultures as a vegetable. It is recognizable as a member of the " morning- glory" family. Water Spinach ( Ipomoea aquatica) is a member of the Convolvulaceae ( Morning glory) family and the same genus as the sweet potato ( Ipomoea batatas). Water spinach is an herbaceous aquatic or semi- aquatic perennial plant of the tropics and subtropics.
water spinach fact sheet
It has a creeping growth habit but may grow erect in water. The bounty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.